Nutritional Comparison of Organic and Commercial food

2011-08-30T01:29:00.000-07:00

Organic vs. Commercial

We want to show you why organic grown food will provide your family with more nutrition than conventional grown food! If you’re buying your food from commercial sources, such as a grocery store, take a look at the difference in the quality of conventional versus organic food.

Food	Percentage of Dry Weight		Mill-equivalents per 100 grams Dry Weight			Trace Elements Parts per Million Dry Weight
Food	Total Ash Mineral	Phosphorus	Calcium	Magnesium	Potassium	Iron	Manganese	Copper
SNAP BEANS
Organic	10.45	0.36	40.5	60	99.7	227	60	69
Commercial	4.04	0.22	15.5	14.8	29.1	10	2
CABBAGE
Organic	10.38	0.38	60	43.6	148.3	94	13
Commercial	6.12	0.18	17.5	13.6	33.7	20	2	0.4	0
LETTUCE
Organic	24.48	0.43	71	49.3	176.5	516	169	60	0.19
Commercial	7.01	0.22	16	13.1	53.7	9	1		0
TOMATOES
Organic	14.2	0.35	23	59.2	148.3	1938	68	53	0.63
Commercial	6.07	0.16	4.5	4.5	58.8	1	1	0	0
SPINACH
Organic	28.56	0.52	96	203.9	23.7	1584	117	32	0.25
Commercial	12.38	0.27	47.5	46.9	24.6	49	1	0.3	0.02

Rutgers University Study Comparing Organic versus Commercially Grown Foods

submitted by Dr. Gary Farr.

Chemicals Are Killing Us... That Is Why It Is Critically Important To Get Away From Chemically Grown Foods, Toxic Cleaning Products, & Other Destructive Life Styles, So We Can Live A Better Quality of Life!

We Offer Organic Gardening Workshops: In Ground Raised Bed Gardening, Container Gardening & Hydroponic Gardening Made Easy.

We Do Vibrant Life Health Seminars: Our focus is preventing and reversing disease naturally. A few of our topics are: sprouting for maximum health, obtaining and maintaining a healthy colon, organic grown for optimal health, introduction to successful organic gardening, never be sick again, 7 steps to optimal health, cellercise for anti aging, everything in life is a seed, years younger protocol and much more.

This is Wake Up Time:

It is the most critical time in the history of our nation to start teaching your children how to grow their own organic food and why it is so necessary to their future survival. Have you ever thought about how ignorant we have become to self survival; why the life style of living off the land has not been passed down from our ancestors? What about the children of this generation? Are we failing to equip them with the knowledge and tools that they so desperately need to become over comers in the world today? What about turning off the TV, the games, the entertainment, the junk food, the unhealthy life style of no exercise, etc., etc., etc. They have fallen into this trap because we have allowed them to. How about loving them enough to show them how to get back to the basics and to learn what it will take to survive in this world today.

Let's take them outside and teach them how to grow healthy, poison free food that will help to give them a healthy fighting chance in life! Make it a fun family affair! They are the future leaders of this nation. We must not leave them defenseless! To help organize an organic gardening workshop for the youth, please call Joy at 352-427-5440. Adults need to learn too, so they can teach their children and grandchildren. Do not let this awakening message pass you by. Take action now! We will show you how!!! We want to help.

Organic verses Commercial Grown Produce

Nutritional Comparison of Organic and Commercial food